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Rejuvenate and Revitalize With a Foot Soak

December 7, 2023

There’s nothing quite like a spa day during chillier months. It’s a great activity to pass away the dreary days, especially as spending time being pampered will boost your mood and decrease your level of stress. It’s a win-win! Our Spa Technician, Sara Hartless, sat down with us to give you all the information you need to know about the new Foot Soak that we offer, and how you can create your own spa-like experience at home.

What are three benefits of a foot soak?
Relieves stress, supports muscle/nerve function, and promotes restful sleep.

Who benefits from a foot soak?
Anyone and everyone! There are no contraindications for a magnesium foot soak.

Why do you put magnesium in the foot soak?
Magnesium helps regulate your nervous system, decreases inflammation, reduces anxiety and depression, and can help you sleep better! Essentially, magnesium battles the cortisol that is released in the body whenever we’re stressed, which means that maintaining healthy levels of magnesium helps us handle our lives better.

Why do you personally enjoy foot soaks?
They’re such a great way to begin to unwind and slow down. Either before bed or before a spa treatment, it’s a great segue from the chaos of the day to relaxation time.

How can someone enjoy a foot soak at home?
My recommendation to clients is to take a bath with our Greystone bath salts, and then apply Ancient Minerals Goodnight Lotion (which has melatonin!) to the feet, and put on your favorite socks. You’ll sleep like a baby!

Who’s planning to try out a foot soak this season? Whether at home or in our Spa, we know you’ll love the benefits!

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